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Posture Yoga

October 10 @ 5:30 PM - 6:30 PM

Free

All levels welcome!

My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize mindfulness to posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak — to find some sukha & sthira (ease & stabibility).

Bring a mat if you have one and/or a towel. You may not want them on carpeting for most of the class, but it’s good to have for shavasana.

Namaste,
Julie

This event is also listed with Facebook and Bay Area Zombies Anonymous Meetup.

Details

Date:
October 10
Time:
5:30 PM - 6:30 PM
Cost:
Free
Event Category:
Website:
https://events.hackerdojo.com/event/5865577922953216-posture-yoga

Other

Rooms
Classroom
Number of attendees
8
Status
approved
Event ID
5865577922953216-posture-yoga
External URL
https://www.facebook.com/events/207461373265298/