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Posture Yoga

August 8 @ 5:30 PM - 6:30 PM

Free

All levels welcome!

My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize mindfulness to posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak — to find some sukha & sthira (ease & stabibility).

Bring a mat if you have one and/or a towel. You may not want them on carpeting for most of the class, but it’s good to have for shavasana.

Namaste,
Julie

Details

Date:
August 8
Time:
5:30 PM - 6:30 PM
Cost:
Free
Event Category:
Website:
https://events.hackerdojo.com/event/6426459715403776-posture-yoga

Other

Rooms
Classroom
Number of attendees
20
Status
approved
Event ID
6426459715403776-posture-yoga