Internation Yoga Day
June 21 @ 5:30 PM - 6:30 PMFree
June 21 is summer solstice and International Yoga Day. Let’s harness the sun’s energy and get some yoga started at the Dojo!
My yoga teacher training is in vinyasa yoga, with lots of sun salutation sequences. I also emphasize posture / alignment using bandhas (body locks). Come tune into your breath and body, stretch the parts that are tight, and tone the parts that are weak — to find some sukha, sthira (ease & stabibility).
Bring a mat if you have one, but we may not use them on carpeting.